AK needed this, perhaps someone else out there does as well. . .
Picture yourself walking down a nice quiet path in the woods, you can hear birds chirping, but they are in the distance. Picture hearing a bubbling brook up ahead, you are calm, you are calm, you walk on. . . .
Now just picture yourself next to this brook, or maybe a stream, you are calm as you listen to the water running by, you are calm, you are calm.
Now picture yourself holding that <enter name here>'s head under the water, you are calm, he WILL stop struggling soon, you are calm, you are calm. Now there is nothing but silence, you can’t even hear the birds, only sound now is the stream as it carries your disruptions away, because you STAYED CALM, YOU STAYED CALM. (C:}